Walk and Talk Therapy

Walk and Talk therapy offers the opportunity to experience counselling in the calming surroundings of nature. Being outdoors can support emotional well -being, encourage mindfulness and grounding. This may feel more comfortable for some people than sitting in a counselling room.

Sessions take place at local nature reserves or beaches, with routes planned around the weather, your health, and your individual needs. We can walk, pause, sit, comma or simply take time to connect with the environment at a pace that feels right for you. A risk assessment is completed before each walk to ensure your safety and wellbeing.

If the weather isn't suitable or you prefer not to be outdoors, we can switch to an online, telephone, or text-based session.