HOW I WORK

I offer counselling in a way that is flexible and tailored to your individual needs.

Sessions are available face to face from my6 private counselling cabin in Upton, Poole., as well as online, by telephone, text-based therapy and Walk and Talk Therapy.

As a humanistic Integrative Counsellor, I draw on a range of therapeutic approaches, whether you are looking for a single session therapy, short-term or longer-term therapy, we will work at a pace that feels right for you. We will regularly review our work to ensure it continues to meet your needs.

My Counselling cabin provides a calm, comfortable and confidential environment with soft lighting, blankets, sensory items to help you feel at ease.

Being a speciaist in neurodivergence, I can provide an affirming, accessible and inclusive therapeutic experience.

As I work online and also speak Spanish, I can support clients throughout the UK and internationally.

WHAT TO EXPECT

A

Initial Contact

Please feel free to email, message me or leave a voicemail.(please note. I do not respond to phonecalls or whasup messages, unless pre-arranged). Initial contact from myself will be via email or text to arrange a session. I'm happy to arrange a free, brief 15 minute call if you would like that.'

B

First Session

Our first meeting I will explain how I work and what to expect. I'll answer any questions and we can discuss any areas you would like to work on.

This session is a no obligation, initial session where we can both decide if we'd like to work together.

C

Continued Sessions

Lasting 50 minutes, ongoing sessions are there for you to explore your thoughts and behaviours in a non-judgemental space. The time is yours to pause, reflect and have some support.

We can look at strategies that may be able to help you and find any obstacles that may be in the way.

We will review goals and progress at regular intervals.

D

Complete Confidentiality

As a member of the BACP, I work within their strict confidentiality framework ( within the limits of the BACP ethical framework). The sessions are confidential and exceptions to this are explained in our contract.